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Diet, Nutrition & Weight Loss
Reply to "Cutting calories and dealing with the hunger...how do you do it?"
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[quote=Anonymous][quote=Anonymous]This is OP. I fell off the wagon last night after trying to eat better and smaller portions. I was doing a lot of veggies, fruits, salads along with a protein but always felt hungry. Last night, I cut loose and got my fill of chocolate chip cookies, ice cream and chips. And a little soda. It felt so good and all so yummy. But the strange thing is that I still felt hungry. It's like my body is making fun of me and my efforts to do better. I hate hate hate feeling hungry. Getting back on track this week....[/quote] Are you eating enough fat? I’d be starving on lean protein and vegetables. Maybe try things like eggs with avocado or real bacon, chicken legs with skin, salad with full fat dressing etc?[/quote]
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