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Diet, Nutrition & Weight Loss
Reply to "Is fresh fruit seriously not that great for us, or do people just eat too much of them?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I know that bananas spike my blood sugar. Same with things like watermelon or grapes. So, I have to be very careful with certain foods. Berries, apples, grapefruit, certain other fruit doesn't cause such a spike.[/quote] Me too Bananas and apples will send me sky high so I tend to eat one or the other before a workout.[/quote] Same for bananas though not the same issue with apples for me. I avoid them because they don't make me feel full at all and I get super hungry shortly after having them. If they don't do this to you then go for it. I just prefer fruits and veggies that make me feel like I really ate something and bananas don't do it for me. [/quote]
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