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Diet, Nutrition & Weight Loss
Reply to "Is fresh fruit seriously not that great for us, or do people just eat too much of them?"
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[quote=Anonymous]I've been doing weight watchers pretty successfully (averaging 1-2 lbs lost per week), and weight watchers lets you eat unlimited fruit - it's '0 points'. Obviously there is room to abuse that, but honestly I've been snacking on a TON of fresh fruit this summer with no detriment to my weight loss. I understand that it could possibly add up to a lot of sugar and calories but honestly, I probably eat it 2-3 times per day and I'm still losing weight. It's way better than snacks or desserts, IMO, so I'm going to keep eating it until it doesn't work for me anymore. The main reason I weighed in on this thread though was to mention that Weight Watchers lets you eat unlimited fruit and lots of people have success on that program, so I don't think it's objectively wrong. [/quote]
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