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Diet, Nutrition & Weight Loss
Reply to "5 foot 2 and diet"
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[quote=Anonymous]I'm 5 foot. I was at 139 and lost 10 lbs. over six months so now I'm at 129. I lost by tracking what I ate, trying to eat well and watching carbs, sugar, alcohol and snacks. Its really hard to maintain weight loss because any cheating at all such as adding cheese to a sandwich or drinking 2 glasses of wine, kills the day's progress. [/quote]
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