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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here! I am so swamped I forgot about this thread!

this is good food for thought--

so I don't drink milk, only almond or coconut milk in lattes

[/quote]

OP - are you getting your lattes at Starbucks or another coffee shop?  The calories in unsweetened coconut/almond milk are about half of what they typically serve you in a coffee shop which is usually sweetened with extra sugars.[/quote]

Starbucks uses unsweetened coconut and almond milk.[/quote]

Actually, only the almond milk is unsweetened. [/quote]

The almond milk is sweetened, but it does have the least amount of sugar of the three non-dairy milks.

I've had good results with mixing protein powder (chocolate or vanilla) into my coffee with a bit of half & half. It tastes like a mocha and actually keeps me full, rather than plain coffee which just makes me ravenous. I have one for breakfast with a pice of fruit or oatmeal, and one in the afternoon as a snack. I find sipping on a drink over the course of an hour keeps me from snacking (which I can't stop doing once I start!). [/quote]

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