Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Diet, Nutrition & Weight Loss
Reply to "5 foot 2 and diet"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous][quote=Anonymous]I hear you, short people. I am the same. The weight sits in the middle more after 40. Cut out the simple sugar you see. If you normally eat a big chocolate chip cookie, cut that in half. If you eat a sandwich, use one slice of bread. If you drink soda, cut that or drink half of it. If you eat a plate of pasta, cut that into half or 1/4 of your plate. Add protein and vegetables. Almost like a diabetic meal. If you replace some of your carbs with plants, you will see a difference in a week. Don't forget to move. Walking is the simplest but walk faster each time and increase the distance. If you don't to increase distance, walk hills. Don't cut the carbs entirely because if you exercise, you need that. [/quote] I don't eat any simple sugar and barely any processed food and I can't lose weight at 5'0". It may work for some but not for all. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
