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Diet, Nutrition & Weight Loss
Reply to "5 foot 2 and diet"
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[quote=Anonymous][quote=Anonymous]I’m 5’0” and have cut out flour, sugar, and dairy. I’ve switched from wine/beer to vodka/club soda with just the tiniest bit of vodka. I went from drinking 3/4 times a week to 1/2 at most. I’ve switched from tropical fruit (pineapple, watermelon etc) to only apples and berries. I weigh and measure my food and don’t eat any snacks between meals. I have Hashimoto’s but my meds have me in a good range that some doctors consider to be hyperthyroid. I haven’t lost a pound nor an inch. Sorry, no good advice for you. Maybe you’ll have better luck than I do. [/quote] Just one issue is that you subbed a fruit that is 90% water (watermelon) for a fruit that is full of carbs (apple). This isn't the entire reason you aren't losing but it shows you don't understand nutrition very well. It's all about calories in and calories out. Doesn't matter how healthy the food are if you're not in a calorie deficit. You will nkt lose. [/quote]
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