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Diet, Nutrition & Weight Loss
Reply to "People who struggle with weight, how do you not gain on vacation?"
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[quote=Anonymous]Intermittent fasting whenever possible! Your body goes into fat burning mode 10 hours after you eat. So if you finish eating at 7pm and dont eat until noon, you have been in fat-burning mode for seven hours! Any amointxof time in fat-burning mode is good though. You don’t have to be obsessive about it. Just do the best you can. I try to skip breakfast but if I am really hungry or we are setting out for something I need fuel to do, I will just put off breakfast until we are about to walk out the door of our hotel rather than skipping it altogether. That said, it’s vacation and sometimes you can’t eat dinner until 9pm or you need a big breakfast to get you through morning activities. Don’t beat yourself up over it. [/quote]
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