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Reply to "Slim, over 50 women - tell me your tips "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I skip breakfast and have a very light, veggie heavy lunch. Then for dinner I eat a protein, veggie and sometime a carb like rice, but I try to keep portions low. And I don't snack except for the occasional piece of fruit. I have reduced alcohol to two evenings a week when I'm with friends, but I keep it to 2 drinks max. Sometimes if I'm in the mood for something sweet, I have a piece of dark chocolate. Once in a blue moon, I cheat. It's usually at a dinner party and I make sure the next day to tighten back the reins. Most people 50+ that are in good shape, [b]work really really hard to be there[/b]. For me, it's worth it though.[/quote] What work are you doing? I followed your post pretty closely and I guess I'm not seeing where the work comes in. [/quote] I assume It's a lot of work to not loose your mind with that kind of food restrictions [/quote]
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