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Eldercare
Reply to "Slim, over 50 women - tell me your tips "
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[quote=Anonymous][quote=Anonymous]I am 50, 5'5, and 116 pounds. Exactly the same weight today as I was when I was 16. I gained when I had my babies, but other than that, my weight hasn't fluctuaed much. I eat whatever I want. I have never dieted. I love sweets and carbs and couldn't possibly care less about calories. I stay slim because I don't overeat and because I am very, very active. I am in tune with what my body needs. Sometimes it needs an apple. This morning it needed Belgium Waffles with whipped cream. I'll be active enough today that it won't matter what I ate this morning. It's simple math - If you burn off more than you take it, you won't be fat. [/quote] Congratulations on your genes! [/quote]
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