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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Sorry for the title. I don't believe that describes you but wanted to ask more questions because you've been doing this so long it seems sustainable for you guys.

You said 2 things that I'm curious about, if you wouldn't mind explaining more.  You've got a maintenance and a weight loss regimen.  I'm curious how often you and/or your wife find yourselves having to move back to the weight-loss fasting approach.

Also, what do you eat on nonfasting days?  Are there any limits on the hours you eat or what you eat?

Thanks![/quote]

MS DB again, to answer you other questions.  We rarely have to move back to weight-loss other than after December holidays.  I will admit, that while I am quite a straight male, I'm not a fan of clothes, and come summer time I wear a smaller swimsuit than most men and I'm quite comfortable in it, but it does motivate me for a bit more of a weight-loss push in the summer months.  I'm talking 2-4 pounds difference.  Nothing crazy.  I wear 34 inch waist pants in the summer months and 36 inch waist pants the rest of the year.

As far as what we eat on non-fasting days, we eat sensibly.  We don't count calories, but like I mentioned in my other posts, IF breaks addictions to carbs and other snacky things, so I don't find myself gravitating to them as much as someone else might who doesn't fast.  I used to be that way, before IF.

There are no limits on the hours that we eat either

I will say, IF isn't glamorous.  It's an exercise in self-discipline but it reaps great rewards in personal development.[/quote]

That smaller swimsuit talk does wonders for your rep. For all this work, you don’t look better than the average guy. Why is that, with all this work? How old are you and how old is your wife? [/quote]

MS DB here....I'm not sure I understand your comment, but to answer your question we're both late 30's.  Just to clarify, I am not the average guy.  I am 6'8" tall, and I have few peers my height and none of them have a 34" waist.[/quote]

DP. You’re only in your 30’s? I would have guessed mid to late 40’s. My DH just turned 42 and he looks way more cut without counting calories or cutting back anything.[/quote]

NP:  why are you such a jerk?  You know it isn’t true, the average person of his height in his late 30snis not in great shape.  He is trying to provide helpful advice and for some reason you cannot stand that.  What is wrong with your life that you have to put others down to make yourself feel superior?  Not a good look.[/quote]

MD looks like an average late 30’s body to me. Nothing special. [/quote]

I don’t think he’s at all average for someone who started as overweight as he was.  Most people cannot lose and keep off a bunch of weight.  At any rate, I’d like to see any of the people knocking him post their pic and subject it to DCUM!  [/quote]

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