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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]Fasting is just starving yourself.  Of course you will lose weight.  But you will also lose muscle.  [/quote]

Not msdb, you will not unless you are insane with it.[/quote]

Technically with ANY weight loss, you will lose a combination of water, fat and muscle. You cannot tell your body what to get rid of. However, intermittent fasting does not increase/decrease the rate of muscle loss on it's own. A deficiency in protein will increase muscle loss during any caloric deficit.

I really wish the people who posted in this forum would do just a LITTLE bit of research before posting nonsense like "fasting is starving yourself." [/quote]

So you're arguing there's some science behind "fasting" versus not eating.  Lol, okay.  [/quote]

There is actually science behind fasting.  It is a different practice than reducing calories by dieting but eating all day long and your body handles it differently.

Google fasting and cancer and fasting and longevity as well.  Lots of science out there.  Or you could just remain ignorant and argumentative.[/quote]

How do you handle the migraines? [/quote]

Honestly never had that problem, but if you do I would bet your body is detoxing from a serious chemical dependency that could be helped by IF.  It probably would taper over time if you dealt with acute symptoms with painkillers.[/quote]  No the migraines have to do with not eating enough protein.  I have many food triggers and as a result eat a very "clean" diet- that is how I control them.  I haven't used a migraine medication in over twenty years- so I doubt it is a serious chemical dependency. I do take a 81mg aspirin every day- perhaps you consider that a painkiller. [/quote]

It sounds like your situation is different than most people’s.  If you need to eat certain things at certain intervals to deal with medical issues, then IF isn’t for you, right?[/quote]

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