Reply to How Long Before You Started Seeing Results from Intermittent Fasting

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[quote=Anonymous][quote=Anonymous]I will have no calories or artificial sweeteners during fast. Nothing else makes sense. Creme in coffee is calories and sweet at that. The fastest way to start losing weight is to embrace going without food for 36 hours, meaning skip eating one whole day. I love food, and found that mentally this is the easiest way for me. It is definitely not for everyone, but it is not so hard either. Let's say you do it on the weekend. Stay up late the night before, and sleep in late. Keep busy that day, and soon it will be 6pm, now just power through it. Funny observation, next morning you will not be hungry and realize that you can go longer without eating. You will be pound or 2 lighter the day after. Remember Gandhi  went on a hunger strike for 21 days and he was already skinny. He lived. In fact this is easier for overweight people who don't have health complications. I see no benefit to 18:6, unless you are restricting your calories while eating, and hence that is same as counting calories.[/quote]

Mansplain douchebag here...   +1 on the 18:6 comment.  It truly is just calorie restriction, not really getting into the fat burning time frame of IF.  18 hours of not eating isn't necessarily fun, so why not get the most of it and just go 4 to 6 hours longer at a minimum.  It will exponentiate the potential fat burning.[/quote]

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