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Diet, Nutrition & Weight Loss
Reply to "How Long Before You Started Seeing Results from Intermittent Fasting"
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[quote=Anonymous]If you are eating a lot of calories in your eating period, you will never lose weight. The whole point is to prevent eating too much, as opposed to using a time window to eat three regular meals. As for 5:2 and going 24 hours fasting wit hone tiny meal after 24 hours, I saw results within first week. And would drop over 3lbs each week if I stick to it.[/quote]
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