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Health and Medicine
Reply to "How bad is it to take Ambien every night to sleep? "
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[quote=Anonymous][quote]You need to figure out why you aren't falling asleep. If you have anxiety, go to a shrink. Work on it. If you just have poor sleep habits, change them. If you're drinking too much caffeine for your body or too close to your bedtime, stop it! Have you determined what your issue is? [/quote] I don't know about the OP but my insomnia stems from my inner body clock not set for normal business hours. It never has been and I was able to live my life around my internal clock until I had school aged children. I take Ambien quite frequently and am worried about addiction but the pros certainly out number the cons for now. Not only am I going to bed at a decent hour, I am able to sleep through the night. Before I took it I was waking nearly every hour. I have stopped grinding my teeth and I am no longer suffering from depression.[/quote]
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