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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]The secret to fitness is routine. Yes it sucks to start. I had to get my ass off the couch 2 years ago, I remember. After awhile once you've been consistent it just becomes what you do. Your body will crave movement so working out won't suck anymore, it's like a release of energy. Your habits will mean that when you do slip on workouts for a week or go on vacation and eat what you like, it's easy to get back on track and bounce back afterward. It really is a self perpetuating cycle but you do have to get the cycle going. [/quote]
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