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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]Agreed. Even though I sometimes feel bulky, it’s been a few years of seriously lifting to even see major progress. I was also a cardio person for years and never as toned or muscular. But every body is different. Some woman tone and slim quickly with the same workouts. Sometimes I want to quit it all and see what just yoga and Pilates would do for me but I get so antsy and bored with those. [/quote]
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