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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]I got an instant pot,make a couple big veggie based dishes on the weekend and I eat for lunch and dinner. I walk to work a few days a week in addition to gym. Most of your intitial weight loss comes from.diet, so I'd focus there, adding daily exercise where you can, and ramp up.as you lose and feel.motivated. I also wear.a Fitbit and try for 85k steps a week.. helps with deciding to do that 10 min walk, get up earlier to walk to work, etc. I do weights while watching TV , I have two shoes I watch and break them up inton4 weekly half hour sessions....[/quote]
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