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Diet, Nutrition & Weight Loss
Reply to "I'm in bad shape and have little free time or self control. What's your advice?"
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[quote=Anonymous]A lot of people say make small changes but that never works for me. OP, if I were you, I’d start Whole30. Google it and find the grocery list so that you know what you can eat. Watch how much of the high calorie foods you eat - nuts, avocados and oils in large quantities can prevent weight loss. As for exercise, biking to work or buying equipment might help. But you still have to make time to do it. Personally I always prefer to spend time with my family but they dont suffer if I’m not around for an hour or so. And they benefit from a better me. I find that morning is best so Im at the gym by 6 am. I also try to walk during lunch. [/quote]
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