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Diet, Nutrition & Weight Loss
Reply to "Building in exercise in a sedentary desk job"
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[quote=Anonymous]I have dealt with that for years. PPs mentioned building in exercise, and for me that's what it's about in the office. Take the long route to and from the bathroom. Fill your water bottle at the cooler on the other side of the office. Re-map your computer to a printer that's a little further away. Take a five minute break and walk up and down two flights of stairs. Like you, I don't take lunch hours since I would rather leave earlier and get home to my family, so I'm not breaking a sweat during the day or anything but at least being conscious about getting up and walking around. Every time you have a meeting, leave your desk five minutes early and walk the long way around the building to get to it is another strategy. Even if you bring your lunch, walk to the cafeteria and back with a colleague. None of this is designed to make you fit, obviously, it's just using precious minutes here and there to keep your butt out of the seat and moving. [/quote]
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