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Diet, Nutrition & Weight Loss
Reply to "Am I too fat for spinning :("
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[quote=Anonymous]OP, when I started spinning classes years ago I was SO SORE from the seat. I bought a gel cover for the seat--they slip over a normal bike seat--plus I wore padded bike shorts. that will help and as your legs get stronger and you lose weight, using them more will hurt. But its also normal to be extremely sore after trying a new form of exercise. hell, I have been working out for years and am not overweight, but I took a new classes yesterday and am nearly hobbling today from using muscles I never knew I had. [/quote]
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