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Diet, Nutrition & Weight Loss
Reply to "Am I too fat for spinning :("
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[quote=Anonymous]Good for you! If you can alternate some other activity (walking, swimming, weights, rowing) with peloton you may reduce soreness and be less likely to have an injury. My tip for eating out is to order whatever appetizer I want and then a salad with no dressing and skip the entree. Another option is to order the entree you want (with a healthier appetizer like a salad, or no appetizer) and then commit to only eating half of it (ask for a box when the food is delivered). I then eat the other half for another meal. I don't think of it as depriving myself but instead of getting to enjoy the food twice. With a business dinner I realize this can be harder to do. [/quote]
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