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Beauty and Fashion
Reply to "Teach me how to be skinny like the rich women"
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[quote=Anonymous]As others have said, genes help. I have managed to stay slim throughout my life with basically no exercise. Now in my fifties I noticed the pounds creeping on. My strategy during the work week: coffee for breakfast and a handful of almonds (keep a big Costco bag in my work desk drawer); salad for lunch with a hard boiled egg and avocado for lunch plus fruit (berries) for dessert; maybe some more nuts or snack size mozzarella balls for snack; small dinner. Basically try to avoid avoid carbs. No bread, maybe a slice of WASA bread. No sugar. Drink water. This is during the work week. Weekends, I indulge in a Saturday morning bakery run. I’ll eat a full breakfast ... eggs, hash browns. I’ll have a glass of wine. If I go out, I’m not going to eat a salad... I’m going to have steak frites. So tl;dr ... moderation, cut carbs and sugar. [/quote]
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