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[quote=Anonymous]OP -

Be patient...  look to the result at month end as your body is converting over.  But...  Are you drinking all your water?  That's really important to flush out your body and prevent constipation from all the protein.  Suggest that you try dropping caffeine and definitely any creamer for phase 1.  My coach explained that your body will not use your body fat if you are ingesting more fat than minimum.  Caffeine is really not recommended for phase 1 because it does slow you down.  Also our bodies react to some artificial sweeteners just like it would sugar.  Try going consistently with just Stevia since that is in the IP foods and minimize that.  When I used Walden Farm products I might as well have been using real sugar. Also the rules pretty much indicate only Grapeseed oil or olive oil.  What helped me was to eat predominantly eggs,  fish, some chicken for my protein at dinner.  Your taste buds will adapt to cleaner eating and you won't want things like salad dressings after a while if you stop with the substitutions like low cal foods.

Best wishes. Your weight is moving in the right direction!
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