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Diet, Nutrition & Weight Loss
Reply to "How bad is 32 oz of full fat plain yogurt per day?"
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[quote=Anonymous][quote=Anonymous]I love this stuff so much. This is why I can't lose weight, right?[/quote] Late to the thread but wanted to tell you you’re not alone! I will have off days where I eat that much yogurt - I will usually eat full fat, organic plain Greek yogurt. Sometimes I’ll mix in frozen blueberries or blackberries sometimes just the yogurt. I’m 5’7, 127 lbs , I don’t count calories and my body seems to like to be around this weight and maintains if I eat when I’m hungry and stop when I’m full. Some days I’ll crave protein heavy foods, some days I just want carbs etc... maybe you’re body needs the protein and calcium right now? I think it’s fine. And for weight loss I would just add the old cliches about staying hydrated are true I think (I HATEplain water and have to force myself to drink enough liquids but it really does seem to help!) [/quote]
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