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[quote=Anonymous]Thanks @ 13:50, I'm taking all advice to heart. I have my good days and bad days in regards to coffee and breakfast. I spent the last two years doing intermittent fasting and I think that my body prefers that naturally than waking up and eating breakfast immediately. Some days I can do it, some days it makes me nauseous and I don't want anything passing my lips. I've found that I never have that problem when I do iced espresso/protein shake, so I'm sure that will be my main breakfast from here on out.

I did have pancakes and coffee for breakfast today and it wasn't so bad. I just have to take it day by day and see what my body is up for is all.

I do Stevia water enhancers but I just can't do Stevia in my foods or anything like that. I never use powdered Splenda, only liquid so I think I'm okay in that regard. 
I try to limit WF products to once a day period, and that's salad dressing only. Yesterday I had two WF products because I had to make the coleslaw after I disastrously attempted to substitute rutabaga (inedible) for turnip and had to make a new veggie at the last minute, but that's an anomaly.

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