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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]For me, weighing myself first thing every morning after I wake up and before I drink or eat anything helps me stay accountable to myself for the day. If I am down some weight it also puts a little spring in my step and gets the day started on a nice note! My meetings with my coach are always on Mondays. Again, this is a good thing for me bc it helps me stay on track over the weekend since I want the weigh-in experience to be positive. My coach has advised that while lean beef and pork are permitted as protein options, chicken and light fish are going to get me results faster. My goal is to get off Phase 1 as quickly as possible so I can free up the $$ I am spending on the food to maybe buy some new clothes!! [/quote]
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