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[quote=Anonymous][quote=Anonymous]OP again, don't mean to spam the thread but didn't want to write a novel in the previous post.

I kind of messed up again and didn't eat my allotted protein packs. I only had a spinach salad for lunch because I planned on using one of the packs of Dorados crushed in my meatballs  to replace bread crumbs, but the meatballs ended up being WAY too filling (I added 4 cups of spinach to the pound of ground turkey) and I didn't finish my dinner. It's not the end of the world, but I don't think I met my protein requirements and that makes the second time this week.

According to the FB groups, not eating the required amount of protein could result in a stall or reduced weight loss, so I definitely need to get it together.

I feel like my stomach has shrunk. [/quote]

Sarah here.. OP, you are definitely in ketosis.. not feeling the hunger.  I can't tell if I am or not but I must be since I haven't had any extra carbs other than in the IP packets.  Thanks for the Panera tip, that sounds like a great option especially since my son likes Panera!

My clinic lets me mix and match products a bit and she even lets me bring back packets if I hate them.  I seriously in the minority but I hate the vanilla crispy squares!  I'm going to exchange those for something else this week.

I had a burger, heinz no sugar ketchup, raw onion, pickles and tomato for dinner last night and it was soooo good!  The chipotle salad for lunch definitely was too much I think since I didn't lose any weight from yesterday to today and the scale even wavered a little bit to up .5 lbs.  I weigh myself every morning naked after I pee.  HAHA i know i'm not supposed to, but it keeps me accountable and I make adjustments based on it.  Today I had the chocolate shake with doppio espresso and I'm going to have a simpler salad for lunch.  My weigh in is tomorrow.. I'll report back :)

OP, is there a reason you didn't weigh in last week? [/quote]

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