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Diet, Nutrition & Weight Loss
Reply to "Ideal Protein Diet"
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[quote=Anonymous]OP again, don't mean to spam the thread but didn't want to write a novel in the previous post. I kind of messed up again and didn't eat my allotted protein packs. I only had a spinach salad for lunch because I planned on using one of the packs of Dorados crushed in my meatballs to replace bread crumbs, but the meatballs ended up being WAY too filling (I added 4 cups of spinach to the pound of ground turkey) and I didn't finish my dinner. It's not the end of the world, but I don't think I met my protein requirements and that makes the second time this week. According to the FB groups, not eating the required amount of protein could result in a stall or reduced weight loss, so I definitely need to get it together. I feel like my stomach has shrunk. [/quote]
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