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Diet, Nutrition & Weight Loss
Reply to "Cut out sugar. Feel horrible! Tips?"
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[quote=Anonymous]I gave up added sugar in January and have stuck with it (with the exception being that I choose willful blindness when I go out to eat, meaning avoid obvious sugar/sweet things, but I won't ask whether the fish sauce in my thai tofu and veggie stir fry has added sugar) and have lost a little over 20 pounds. Granted I had the weight to lose, but by focusing on cutting out all added sugar (note, no carb flu for me - I still eat sweet potatoes and fruit) it was much easier to make healthier choices.[/quote]
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