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Diet, Nutrition & Weight Loss
Reply to "Ladies how many pound weights do you use?"
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[quote=Anonymous][quote=Anonymous]Ugh, wasn't done typing I use 6 lbs because I do not want to get bulky like a guy. [/quote] Lmaoooooooo what a fool Do you have any idea how hard it is to "bulk"? On the OUTSIDE limits of possibility women can only put on 12 lbs a muscle in a year and every year after less than that. It is really almost impossible for women to be bulky because we don't produce enough testosterone. If you see "bulky" women it's for one of two reasons: 1. They take PEDs 2. They have a lot of fat sitting under their muscle which makes them look big Your dumb little 6 lb weights aren't doing anything for you anymore, let alone making you bulky. [/quote]
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