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Sports General Discussion
Reply to "Please tell me about your experiences with Orange Theory"
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[quote=Anonymous]As I wrote on another post, I wouldn't sign up. I have a membership but I wouldn't recommend it. It is overpriced and all you really need is a heart rate monitor that can tell you which heart rate zones you are in. I have the Garmin 620, it measures my max heart rate on it and the basis of OTF is to spend at least 12 minutes at 84-91% of that max heart rate. I can adjust the zones for 84-91% of max heart rate on my watch. Also, the only way you can get that heart rate in OTF is by running and if you are in a 3G class, you get even less time on the treadmill. I think you'll be better off going to a body pump or HIIT class and doing ladders on the treadmill for cheaper. [/quote]
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