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Diet, Nutrition & Weight Loss
Reply to "Is it possible to have a smaller waist? How ?"
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[quote=Anonymous]I agree with lifting HEAVY. You say you already lift, but from the way you're talking about it, I do assume you don't lift heavy. You may be what a lot of people call "skinny fat" - you have a low body weight but you don't have tight, toned body. The only way to combat that is to build muscle and ignore the scale. Seriously look at this woman: https://www.instagram.com/p/BIVJquZAghL/?utm_source=ig_embed[/quote]
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