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Diet, Nutrition & Weight Loss
Reply to "Is it possible to have a smaller waist? How ?"
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[quote=Anonymous]Exercise for muscle tone, not for weight loss. For the tummy: consider diastis recti before you start an intensive ab workout. There are specific exercises for that. If not, the usual pilates / crunches / core workouts. Even if your waist is a little bigger than proportional to your shoulders/waist, a firmer, smoother belly avoids the muffin top. Lunges, spin class, or rock climbing to build up the rear end. After that, it's about how you dress. Soft flowy tops are not great - you need a bit a structure in your tops. Look for shirts with vertical paneling, or a bit of flare at the bottom (below your belly). Add a belt at your natural waist (not below it). Shirts with a wide neckline, like a boat neck or a wide scoop neck (not v neck). A-line dresses, or sheath dress with a jacket over it. Wear a medium-firm cami under your tops, tucked into jeans - it helps smooth the line and minimizes muffin top.[/quote]
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