Reply to Is it possible to have a smaller waist? How ?

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Reply to "Is it possible to have a smaller waist? How ?"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Seriously?

Lift weights.

Eat healthy. You might not be eating enough food.[/quote]

I eat very healthy, I am not skin and bones at all. I just have a very narrow frame. I also lift weights but as I said I don't build up easily. At one point I had very well defined arms (but they get toned not bulky), I stopped for 2 weeks as I was traveling, my muscles melted so fast it was scary...

I also have pretty strong abs considering how super soft my stomach looks. I always focused on abs, I can easily do a 3 min plank for example. But I have never had the slightest hint of muscle definition on my belly...

[/quote]

A 3 minute plank isn't impressive.  Over 5 minutes is respectable.  10 minutes is impressive.

If you start lifting heavy and you train to the point where you can deadlift over 2x your body weight, the skinny fatness will go away.   You will have muscle definition everywhere and a flat belly.  Assuming you eat healthy.

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