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Relationship Discussion (non-explicit)
Reply to "Husband snores and i can't sleep"
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[quote=Anonymous]I agree that he needs to get checked out for apnea and whatever else he might have. However, for you, OP - get the silicone ear plugs - they look like little balls of wax and you use one ball and divide it in two (and you might even need a little less than that). They work better than the foam ones, just might take you a little figuring out to get to the point where they don't fall out/stick to your pillow/make noise when you turn over. Also, white noise machine/app on your side of the bed. If you wake up to him snoring, this won't do anything to help drown it out, but it should help you not hear it as much. Finally, Advil PM/Lunesta/Tylenol PM - use the OTC stuff immediately and then get a prescription for the other stuff - but be aware that they often take me 10 hours to fully wear off, so I don't take it when I actually go to bed, but beforehand. That way I'm really tired by the time I go to bed (I also do so before my husband). And we have a guest room, so that's where I go when I need an uninterrupted night of sleep. I wouldn't hesitate to get a hotel room if I were you![/quote]
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