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Diet, Nutrition & Weight Loss
Reply to "Have you ever walked out of an exercise class?"
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[quote=Anonymous]Well, kinda. I do Body Pump (weight lifting class) regularly and my knee doesn't let me do squats. So I leave during that track and come back for the rest. It's not uncommon for people to come in and out of that class b/c they want to do just some of the muscle groups. For Body Attack (high intensity class), the instructor regularly says at the beginning it's ok to leave if you've had enough and encourage to stay a little longer next time. Everyone knows the class is hard and no one thinks anything of those who don't stay for the entire class. The regulars will give high fives to people who work up to staying the entire time :) At my gym, it's a fairly supportive bunch.[/quote]
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