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Diet, Nutrition & Weight Loss
Reply to "Ravenous for the whole day after a hard workout"
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[quote=Anonymous]OP, could you split your meals up so you're grazing throughout the day but eating the same calories? A friend of mine started doing this and she has lost 15 lbs. I kind of naturally do it without really thinking about it - I split my breakfast up into three parts, mostly eaten at my desk. I have several little (mostly healthy) snacks. A coworker jokes that she's never seen me NOT eating because I'm always snacking.[/quote]
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