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[quote=Anonymous]I've been on the new program since November.  Started at 172 (I'm 5'5, so a solid 12), and this past Saturday at weigh in I was 156.  I'll take it - considering Thanksgiving, Christmas, New Years and an anniversary were all thrown in there.  Pants are loose and down a dress size.

I've been through quite a few WW programs and I think this one is truly the best.  I know I can absolutely eat a 10 point donut, if I want.  But then I start thinking that for 10 points, I could eat 2 eggs (0), a van's whole grain waffle (2) with syrup (3), 3 slices of real bacon (5), and some fruit.  Or I realize that I eat the donut, and can have grilled chicken and a salad later and be satisfied, not starving.  It truly is an excellent balance for me.

I feel better when I eat better.  And in turn, I'm more apt to exercise.  And that means I sleep better, which makes me happier.  I remember a very long time ago, someone said to "choose your hard"... losing weight is hard, but so is being overweight.  You choose.  I do think that if you automatically think that you won't lose weight on this plan that you're right - minds are a powerful thing.  I saw a weight loss specialist and she basically said that every diet works, it's just what you can stick to long term.  For me, this is a good start.[/quote]

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