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Diet, Nutrition & Weight Loss
Reply to "My humblebrag regarding weight loss"
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[quote=Anonymous][quote=Anonymous] For weight loss if may not be important but studies have shown that if you keep your Insulin levels up (blood sugar above 90 most of the time) it’s akin to being diabetic (even though you’re not) and it can lead to health issues. [/quote] Small snacks don't really keep insulin up and restricted calorie diets improve insulin sensitivity in those who are insulin resistant. Very low calorie diets are short term, though. Returning to a normal diet and maintaining is the next challenge. Jeff has shown will power. He'll make it happen.[/quote]
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