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Diet, Nutrition & Weight Loss
Reply to "My humblebrag regarding weight loss"
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[quote=Anonymous]Congrats on the weight loss! As you’re learning to maintain weight, I suggest you consider trying the RP Strength Healthy Living templates: https://renaissanceperiodization.com/shop/healthy-diet-templates/ I have used RPs performance templates to lose and gain weight for a sport, and have been really happy with the healthy version for just maintaining weight. It is not tracking macros, it is very easy after a week or two, and it has a normal and low carb option so you can eat how you feel is best for your body, while avoiding or repairing metabolic damage. It’s been great for me and my DH (currently making his way from 250lb to 185lb).[/quote]
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