Reply to My humblebrag regarding weight loss

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Reply to "My humblebrag regarding weight loss"

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[quote=Anonymous][quote=Anonymous]My only comment is that as someone who has struggled with this before, it sounds like you are sliding into disordered eating.  This is the downside of tracking every single calorie in and calorie out and then getting competitive with it.

I'd think about sustaining for awhile and learning how to eat normally.  Not just fruit and nuts all day long.  That is NOT an ok diet.  As your My Fitness Pal was alerting you.[/quote]

I think I agree with this. Jeff, you mentioned that you want information about how to transition. Great time to talk to a nutritionist. Adding fish, lean meats, etc. would be beneficial perhaps. I like what the other poster said about thinking "Long Game." You want to stay healthy so you age well. Perhaps not your case, but you can be skinny, and unhealthy, which won't do you favors as you get older.

If you haven't already, I would get a full blood work up to make sure everything is in balance.

And, I loved reading your story![/quote]

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