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Diet, Nutrition & Weight Loss
Reply to "I’m counting calories to lose weight and I’m starving/hangry "
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[quote=Anonymous]You are doing it all wrong, my dear! A diet means healthy eating and not starving at all. Also you need to be prepared with something ready to eat or quickly prepared. Your aim is to eat nutrition packed meals that are low calorie but are full of bulk. Which means you need to eat a whole lot of vegetables. Make home made vegetable soups in bulk with very small amounts of salt. Add lentils, beans and other good starch in it. Eat a bowl full of soup before every meal and for snack. Another good diet aid is warm skim milk with ground chia seeds, ground flaxseed and some turmeric. Some boiled eggs and nuts are always good to have on hand. Finally, mix inulin in your water to give yourself satiety and bulk and a does of good prebiotics. [/quote]
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