Reply to Day 24 of Whole30 and not lost one pound

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't recall losing a lot immediately on Whole 30, but my clothes started fitting differently. I'd give it more time.

For me, the helpful thing about it was kicking the sugar habit I had. Eating less refined food. I felt a lot better while I was doing it, because it made me eat more vegetables! 
[/quote]

Same for me.  OP, have you been weighing yourself every day during the 30 days?  I did (I know, I know) and noticed my weight fluctuated throughout but by the end I had lost weight.  Also, although I didn't lose many pounds, I measured myself before and after and had lost inches.  I've also stuck with it - but not as strict - for months after and feel much better.  Good luck![/quote]

No I have not. I stepped on the scale on day 24 for the first time because I really thought I had lost weight. I'm just scared. If I didn't lose 1 pound after cutting so many calories and exercising, what will it take to lose 50 pounds?!?[/quote]

Probably a combination of calorie counting and watching your ratio of carbs and fat. Whole 30 allows for plenty of fat but doesn't ban fruit or sweet potatoes--you combine those plus fatty meats, and you won't lose weight unless you are very active and/or male. The stereotype of a Whole 30 person is a twenty-something Crossfitter. Those people are torching calories. I'm the PP who suggested the online forums. Try posting your question there, and I'll bet you'll get some good suggestions.[/quote]

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