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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]I don't recall losing a lot immediately on Whole 30, but my clothes started fitting differently. I'd give it more time. For me, the helpful thing about it was kicking the sugar habit I had. Eating less refined food. I felt a lot better while I was doing it, because it made me eat more vegetables! [/quote] Same for me. OP, have you been weighing yourself every day during the 30 days? I did (I know, I know) and noticed my weight fluctuated throughout but by the end I had lost weight. Also, although I didn't lose many pounds, I measured myself before and after and had lost inches. I've also stuck with it - but not as strict - for months after and feel much better. Good luck![/quote] No I have not. I stepped on the scale on day 24 for the first time because I really thought I had lost weight. I'm just scared. If I didn't lose 1 pound after cutting so many calories and exercising, what will it take to lose 50 pounds?!?[/quote]
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