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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous][quote=Anonymous]Honestly, OP, I am also surprised. Even if you're not specifically counting calories, completing eliminating alcohol, sweets, bread, pasta, rice, and dairy usually means a hefty calorie cut for most people. Especially if you have 50+ lbs to lose. I've done the W30 twice, and lost between 9 and 14 lbs both time, without counting calories. (49 years old, female, and hypothyroid, so it is very hard for me to lose weight.) I would try at least tracking calories to see how many you're taking in, because that doesn't seem right. Good luck.[/quote] Thank you. That was my thought also. I thought for sure I'd lose something. I haven't been eating a lot of nuts, nut butter, avocados, potatoes, etc. I have felt hungry. It has felt like a diet, although the meals are delicious. I thought I'd at least lose a couple pounds of bloat! [/quote]
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