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Diet, Nutrition & Weight Loss
Reply to "Day 24 of Whole30 and not lost one pound"
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[quote=Anonymous]while you aren't suppose to count calories on whole 30 the reality is that to lose weight you need to count calories. Sure eating this way means you typically eat less calories, but that may not necessarily be the case. I find it easier to eat low calorie when I eat paleo because the protein and veggies are more filling, but i am still hungry at time because any way you cut it 1300-1400 cal/day is just not that much food, even when it's clean food. It's totally possible to eat 2000+ calories eating this way if you eat too many nuts, fats, or potatoes. Try counting counting calories for what you have been eating to get an idea of where you are. [/quote]
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