Reply to Day 24 of Whole30 and not lost one pound

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Reply to "Day 24 of Whole30 and not lost one pound"

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[quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous][quote=Anonymous]You were trying to do something other than count calories.

You’re 50 lbs overweight. You need to count calories. [/quote]

This is correct.  You just need to eat less.  Sounds ridiculous but it's true.
- been there[/quote]

I feel like I am eating way less than I used to. Like, much smaller portions and better food. Light food. [/quote]

You're wondering if something is medically preventing you from losing weight. There are basically two courses of action:

1) Go to the doctor and try to get him to run some tests even though you don't have 30 days of restricted calorie eating to base your concerns on. If it comes back clean, in the same position as now. 
[b]2) Actually spend 30 days carefully counting calories with a food scale, and THEN if you do not lose the weight you expect to, going to the doctor with real evidence of your concern.[/b]

Seems obvious to me you want to do #2. [/quote]

You are very right. Thank you. [/quote]

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