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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]I am short so have to eat pretty low to lose, like 1400 a day and I generally exercise hard to give myself more like 1600 to eat overall. But I can maintain without counting for a long time. I diet again when I go 2-3 lbs above my ideal weight and that helps it from getting out of hand. Only time I was near overweight was post baby number two and I was right on the BMI overweight line. Lost it by her first bday but it was hard. I keep my ideal weight around 112-114 at 5 foot 2 because I am muscular and like my curves. I think having a reasonable ideal weight also makes it easier to maintain. When I was much younger I dieted waaay down and got into some pretty disordered habits. Don’t want to go there again.[/quote]
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