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Diet, Nutrition & Weight Loss
Reply to "Fit moms - how many calories do you eat per day?"
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[quote=Anonymous]You drink water first. Then, eat vegetables first, then your proteins, then fill in with carbs. And you finish it with more water. You can still eat desserts but not alot. Or say no to desserts, it's not that hard once you eliminate major sugar from your diet. . And once your teeth are brushed, you don't feel like eating again. [/quote]
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